...a greater degree of comfort,
increasing composure, freedom of sprit,
increased courage - a kind of returning naturalness.

Seminars

Yin Yoga

Yoga is the union of seemingly dual or opposite things. Taoists see this as yin and yang energies.
Yang is rhythmic, heated, active, and involves the muscles.
Yin is calming and cooling and involves the soft tissue called fascia.
Working with yin tissues means softening in asana through supported postures and longer holds.
See how patience and softness can come into your practice to create greater opening.

Location:

YogaElements
908 Main Street
Louisville, CO
Cost: $35 at the door
Early registration: $30

2 ways to register:

1) Call Shawna to send a check to reserve your space in the workshop.

2) Register at YogaElements when you take a regular class. Be sure to make payment to hold your space in the workshop.

You must preregister for this class! Class fills quickly!

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